Η πιο καυτή δασκάλα γιόγκα

Η πιο καυτή δασκάλα γιόγκα

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Η πιο καυτή δασκάλα γιόγκα: Η πιο καυτή δασκάλα yoga έχει πάνω από ένα εκατομμύριο followers στο …

Η Laura Kasperzak είναι μια σέξι καθηγήτρια της γιόγκα η οποία έχει αναβαθμίσει το άθλημα κάνοντας σέξι ανοίγματα και στρετς παρέα παρακαλώ με τα δυο της παιδιά!!!

Το  της Kasperzak έχει περισσότερους από ένα εκατομμύριο followers οι οποίοι θαυμάζουν τις πόζες της 39χρονης δασκάλας η οποία απολαμβάνει με τη σειρά της να κάνει ασκήσεις παρέα με την κόρη και τον γιο της.

Η πιο καυτή δασκάλα γιόγκα

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How yogis watch the sun come up! ☀️ . TBT from 2 years ago in some of my very first pieces from @aloyoga. #sponsor

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Little late but… Couple of headstands to crow for the last day of the #EmpowerThroughAsana Challenge! We skipped the Lotus day so will do something fun for that tomorrow. Watch until the end if you want to see @minilaurasykora’s dance moves of the day!🤣 . Thank you to my fellow hosts @rootedinflowing @nayitavp and @janiceliou, and our sponsors @aloyoga & @alo.moves. . If you completed all 10 days, leave a comment below!

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Miss Bendy vs The Tin Woman 🤣 . Forearmstands (and some dance moves) for today’s #EmpowerThroughAsana Challenge! What do you want to see @minilaurasykora and I do tomorrow??? 🤔 . Make sure to check in with my fellow hosts @rootedinflowing @nayitavp and @janiceliou, and our sponsors @aloyoga & @alo.moves. . Challenge poses: . Goddess Pose ✔️ Chaturanga Dandasana ✔️ Grasshopper ✔️ Malasana ✔️ Side Plank ✔️ Astavakrasana ✔️ Lotus Straddle Handstand ✔️ Pincha Hollowback ✔️ Headstand

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Throwback to over a year ago… I seriously cannot believe how far this little lady has come this year!!! She’s gained so much strength and body awareness in such a short amount of time. Would you like to see more stuff with @minilaurasykora over the summer? . Wearing @aloyoga. Think they need to make her some clothes soon! 🤣

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Morning coffee with some friends. ☕️ . Anyone else feel sore just looking at @alexdwong and @minilaurasykora? . Chilling in @aloyoga @alonewyork

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Series finale GOT party at my house in 2 weeks! Who’s in? I need someone to hold me the entire time…. 😭 . Getting some yogi support in my hollowback from @victoria.arvizu for today’s #AloFlowDown Challenge… which is any backbend. Make sure to check in with my fellow hosts @robinmartinyoga @yoginiinheels @bentley.likethecar and make sure to follow our sponsors @aloyoga @alo.moves

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This one always reminds me of a compass! 🧭 . Excited to announce 2 festivals I will be teaching at this year! Please visit their pages for the details and to purchase tickets! 🌎🌏 . * SINGAPORE: May 25 at the @glowfestivalsg * MONT-TREMBLANT, QC: August 22-25 at @wanderlustfest . Finding my true North, East, South and West in @aloyoga. 😜

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Omg! My foot is in Thor’s mouth! I’m going to get gangrene now. 🤣 Ok… yes, I’m being a complete smartass. On the real though, I grew up with dogs. They slept in my bed, kissed me on the regular and were always there to cheer me up (because dogs absolutely know how you are feeling!) When each one passed away, I bawled my eyes out and mourned because they were family. So when people call them filthy and vile, and cannot be called part of the family… I take offense. We love him with all of our hearts and souls… and he loves us back just the same. Hell… he’s happier to see me than my human kids! 🤣 So for anyone who didn’t like my last post, we’ll just agree to disagree. . Giving the pups treats in @aloyoga. 💗

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☀️ #SummerFunYoga Challenge Day 2 is any side plank variation! Decided to work on Kapinjalasana which continues to be the hardest variation for me. . Make sure to check in with our sponsor @VegasGoneYoga and my co-hosts @krisblunt, @theyogacouple and @summerperez. Tickets for the festival on September 17-18 are on sale now and can be purchased at vegasgoneyoga.com. . Make sure to get your tickets early so you can register for classes as soon as they open! I will be teaching my Balance & Flow Workshop on Saturday, September 17 from 8am-9:45am and A Yogi’s Guide to Inversions on Sunday, September 18 from 10:30am-12:15pm. Can’t wait to see you on your mats!!!

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The #SummerFunYoga Challenge starts today! Day 1 is Wide-Legged Boat Pose or any boat variation that feels good to you! This is your chance to get some yoga in at the pool, beach or outside anywhere. Make sure to check with our sponsor @VegasGoneYoga and my co-hosts @krisblunt, @theyogacouple and @summerperez. Tickets for the festival on September 17-18 are on sale now and can be purchased at vegasgoneyoga.com. . Make sure to get your tickets early so you can register for classes as soon as they open! I will be teaching my Balance & Flow Workshop on Saturday, September 17 from 8am-9:45am and A Yogi's Guide to Inversions on Sunday, September 18 from 10:30am-12:15pm. Can't wait to see you on your mats!!!

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Η 39χρονη γυμνάστρια ζει στη Νέα Υόρκη και εξασκεί γιόγκα τα τελευταία 19 χρόνια…

Δείτε στην συνέχεια μερικές ασκήσεις και προσπαθήσετε να τις δοκιμάσετε και μόνοι σας…

Κάνουν γιόγκα… ξεβράκωτοι!!!

Κάνουν γιόγκα… ξεβράκωτοι!!! Η νέα μόδα στην γιόγκα είναι η… γυμνή γιόγκα!!! 

Πόσο κοστίζει η έλλειψη σωματικής άσκησης;

Πόσο κοστίζει η έλλειψη σωματικής άσκησης; Η έλλειψη σωματικής άσκησης κοστίζει 67,5 δισ δολάρια και 5 εκατομμύρια ζωές κάθε χρόνο!!!

Η παραλία της Κρήτης που σε ταξιδεύει αλλού

Η δασκάλα που θα σε κάνει να λατρέψεις την Yoga

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